• Effectiveness

  Slight (for major depressive disorder)
• Effectiveness

  Slight (for depressed mood)
• Effectiveness

  Moderate (for anxious mood)
• Side effects

  None (for Overall)
• Adherence

  Always
• Burden

  A little hard to take

Dosage: 60 min Weekly

Advice & Tips: I thought this was going to be completely useless--having a support worker come into my home and talk to me or help me do things once a week. But it's actually been incredibly helpful, and I would recommend it to anyone with the opportunity and the need. My anxiety about doing things outside the home has much decreased, and my anxiety about doing things in general has decreased a bit. My depression hasn't really changed.