• Effectiveness

  Can't tell (for multiple sclerosis)
• Side effects

  None (for Overall)
• Adherence

  Always
• Burden

  Not at all hard to take

Dosage: 2000 intl units Daily

Advice & Tips: My Neuro prescribed 2000IU/d after 25(OH)D showed my level to be 13 ng/ml on 02Mar. This week I decided to up the dosage to 4000IU/d after reading the PLM forum. When I treadmill walk gently (2 mph), paresthesia waves start after only 2.5 minutes. I'm hoping Vit D dosing will delay paresthesia onset.

Cost: < $25 monthly