• Effectiveness

  Moderate (for fibromyalgia)
• Effectiveness

  Moderate (for osteoarthritis (OA))
• Side effects

  None (for Overall)
• Adherence

  Usually
• Burden

  Somewhat hard to take

Dosage: 180 min Weekly

Advice & Tips: Sometimes it is hard for me to go to the pool, be it weather, conflict in appointments, not feeling well, etc. I noticed I do feel slightly better when I go for a session and I feel very good when I can keep going for 3 times a week for at least a month or so. It makes me feel stronger and that I have accomplished something to help my fibro. I would recommend this to everyone who suffers from fibro.

Cost: $25-49 monthly