• Effectiveness

  Moderate (for General health)
• Side effects

  Mild (for Overall) (joint stiffness, joint pain)
• Adherence

  Usually
• Burden

  Somewhat hard to take

Dosage: 90 min Weekly

Advice & Tips: I have been going to the mall 3x per week, walking one lap around (one mile). The biggest downside to this is the expense for gas and the time it takes to get there. I really enjoy it, though... it gets me out of the house.

Cost: $25-49 monthly

Side effects: joint stiffness, joint pain