• Effectiveness

  Major (for Treat my mood condition(s))
• Effectiveness

  Major (for General health)
• Side effects

  None (for Overall)
• Adherence

  Usually
• Burden

  A little hard to take

Dosage: 30 min Weekly

Advice & Tips: I get tremendous enjoyment from this treatment by Mountain Biking, Hiking, and now with the return of snow I was out Cross-Country Skiing today. Getting started is the hardest part, but then as you get fit it becomes easier and fun.