Nov 29, 1999 (Started Sep 23, 2009)

  • Effectiveness
    Moderate (for Improve flexibility/strength)
  • Side effects
    None (for Overall)
  • Adherence
    Usually
  • Burden
    Not at all hard to take
Advice & Tips: Even though I'm only doing this 2 or 3 minutes a day, and taking it easy, my legs are more stable. I started it to keep what strength I had, so more stable is a bonus. Maybe strengthening the muscles around the weakened ones?
  • 1 helpful mark