Nov 23, 2009 (Started Jan 01, 2006)
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EffectivenessMajor (for Improve flexibility/strength)
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Side effectsModerate (for Overall) (injuries)
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AdherenceUsually
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BurdenSomewhat hard to take
Dosage:
2 hr
Weekly
Advice & Tips:
Friendship and support of other gym users and meeting fellow sufferers.
Cost:
$25-49 monthly
Side effects:
injuries
- 0 helpful marks