• Effectiveness

  Major (for pain relief, muscle building, flexibility,satisfying)
• Effectiveness

  Major (for Physical exercise)
• Effectiveness

  Major (for Personal enjoyment / entertainment)
• Side effects

  Mild (for Overall) (pain, shortness of breath (dyspnea), muscle soreness, overactivity, possible back aches)
• Adherence

  Usually
• Burden

  Not at all hard to take

Dosage: 2 hr Daily

Advice & Tips: 1. This treatment is good only during the spring,summer & fall months. 2. Benefits: Healthy physical exercise, creative, growing new life, moral booster, mentally challenging. 3. It' great for the mental & emotional well-being.

Cost: < $25 monthly

Side effects: muscle soreness, possible back aches, shortness of breath (dyspnea), sharp low back pain, overactivity, pain