• Effectiveness

  Major (for honestly this is not to be immature at all, i feel as if masterbation and practicing safe sex with someone you love can help relieve stress and is defiantly a GREAT work out:))
• Side effects

  None (for Overall)
• Adherence

  Always
• Burden

  Not at all hard to take

Dosage: As needed

Advice & Tips: safe sex and masterbation helps me relieve stress especially if im practicing safe sex with the man or women i love! i also am not a gym person, and sex is a great way to get you heart rate going and make you feel less stressed and good at the same time!

Cost: < $25 monthly