• Effectiveness

  Slight (for Improve flexibility/strength)
• Side effects

  Moderate (for Overall) (muscle and joint pain)
• Adherence

  Sometimes
• Burden

  Somewhat hard to take

Dosage: 5 min Daily

Advice & Tips: I had to do it very slowly or keeping the arm bars moving with increased speed made it difficult to stay seated.

• Effectiveness

  Major (for maintain muscle/nerve coordination)
• Side effects

  None (for Overall)
• Adherence

  Usually
• Burden

  Not at all hard to take

Dosage: 10 min Daily

Advice & Tips: It did help keep the muscles relaxed in my shoulders, neck and upper back. I stopped this because I am outside doing other physical activities and riding a regular bike with my granddaughters.