Jun 18, 2017 (Started Jul 01, 2014)
-
EffectivenessModerate (for seasonal affective disorder)
-
Side effectsNone (for Overall)
-
AdherenceUsually
-
BurdenSomewhat hard to take
Dosage:
3 times a week
Cost:
$100-199 monthly
Apr 24, 2016 (Started Jul 01, 2014)
-
EffectivenessModerate (for seasonal affective disorder)
-
Side effectsNone (for Overall)
-
AdherenceUsually
-
BurdenNot at all hard to take
Dosage:
3 times a week
Advice & Tips:
I have had Seasonally Affected Depression since I was a kid when my grades always dropped in the January-March grading period. Now living in the NW where winter nights are long and days are often dark, my full-spectrum light has really helped especially when adding 400 units of daily liquid Vitamin D each day in the winter. Caution: the cheap lights don't work as well.
Cost:
$100-199 monthly
- 0 helpful marks