Mar 6, 2017 (Started Jan 15, 2012)
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EffectivenessMajor (for stiffness/spasticity)
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Side effectsNone (for Overall)
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AdherenceSometimes
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BurdenA little hard to take
Dosage:
60 min
Weekly
Advice & Tips:
I enrolled in Gentle Yoga, once a week. I am trying to do a 30 minute session eveyday, unless I feel to beat up from other activities. It is easy to go right into my 20 minute Tai Chi Chih practice.
I've had an awful time with a pain on left side of neck. Started maybe around May 2016, went away during my 10 day hysterectomy recovery (600 mg ibuprofen every 6 hours) in October 2016. The the hard physical labor in January 2017 made it worse.
Neuromuscular massage helped to pinpoint the severity. One 1/2hr session. will do some more.
The yoga upper shoulder stretches I think are doing the trick for the impingement. Posture and not doing "text neck" on the iphone are necessary. PT said get out of chair every 20 min.
Cost:
< $25 monthly
Sep 23, 2016 (Started Jan 15, 2012)
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EffectivenessSlight (for stiffness/spasticity)
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Side effectsNone (for Overall)
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AdherenceUsually
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BurdenA little hard to take
Dosage:
5 min
Daily
Advice & Tips:
Goal is still 1 a day. a quick body check-up.
At Vince,s in San Diego, his friend suggested at least 3, because with 1 you are just starting to open up.
Cost:
< $25 monthly
Feb 1, 2015 (Started Jan 15, 2012)
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EffectivenessModerate (for stiffness/spasticity)
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Side effectsNone (for Overall)
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AdherenceSometimes
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BurdenSomewhat hard to take
Dosage:
5 min
Daily
Advice & Tips:
same as stretching
Cost:
< $25 monthly
Nov 8, 2014 (Started Jan 15, 2012)
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EffectivenessModerate (for stiffness/spasticity)
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Side effectsNone (for Overall)
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AdherenceSometimes
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BurdenSomewhat hard to take
Dosage:
5 min
Daily
Advice & Tips:
July 2014 Saw an orthopedist and PT. Shoulder impingement is healing. Will be able to do sun salutation again soon.
Cost:
< $25 monthly
Feb 25, 2014 (Started Jan 15, 2012)
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EffectivenessSlight (for stiffness/spasticity)
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Side effectsNone (for Overall)
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AdherenceSometimes
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BurdenSomewhat hard to take
Dosage:
5 min
Daily
Advice & Tips:
Sporadic.
Cost:
< $25 monthly
Apr 18, 2013 (Started Jan 15, 2012)
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EffectivenessModerate (for stiffness/spasticity)
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Side effectsNone (for Overall)
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AdherenceUsually
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BurdenA little hard to take
Dosage:
5 min
Daily
Advice & Tips:
From Oct2012 to April2012 I was unable to do the daily sun salutation, due to shoulder pain. The PT thinks it was probably the fall when i missed the step at JAn's party. It has not gone away. I felt it the other day when i slipped a little on an ice patch.
I am doing the sun salutation again. Some evening in front of the TV i do many stretches.
Cost:
< $25 monthly
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