Sep 30, 2017 (Started Mar 02, 2011)

  • Effectiveness
    Moderate (for Parkinson's disease)
  • Side effects
    None (for Overall)
  • Adherence
    Sometimes
  • Burden
    A little hard to take
Dosage: 20 min Weekly
Advice & Tips: Due to yoga and the rehab exercises for my neck pain, tai chai has not been a top priority. It should be practiced at least every other day, yet I can't fit it in yet.
Cost: < $25 monthly

Sep 23, 2016 (Started Mar 02, 2011)

  • Effectiveness
    Moderate (for Parkinson's disease)
  • Side effects
    None (for Overall)
  • Adherence
    Sometimes
  • Burden
    Somewhat hard to take
Dosage: 20 min Weekly
Advice & Tips: I attended a Tai Chi class for Parkinson's. It has helped me in my sitting and standing posture. helps walking and balance, posture on bike, posture while driving. The class early 2015, and learned 9 poses. For the past few months, i have not fit it in like i need too. It is best to practice in the middle of the day. mornin I'm not alert.
Cost: < $25 monthly

Feb 1, 2015 (Started Mar 02, 2011)

  • Effectiveness
    Can't tell (for Parkinson's disease)
  • Side effects
    None (for Overall)
  • Adherence
    Sometimes
  • Burden
    Somewhat hard to take
Dosage: 5 min M,W,F
Advice & Tips: I will find a class not that my work hours are reduced. Looking forward to feeling better. stay tuned.
Cost: < $25 monthly

Feb 25, 2014 (Started Mar 02, 2011)

  • Effectiveness
    Slight (for Parkinson's disease)
  • Side effects
    None (for Overall)
  • Adherence
    Always
  • Burden
    Somewhat hard to take
Dosage: 5 min M,W,F
Advice & Tips: I still try to do 1 sun salutation every morning, every day.
Cost: < $25 monthly

Apr 18, 2013 (Started Mar 02, 2011)

  • Effectiveness
    Slight (for Parkinson's disease)
  • Side effects
    None (for Overall)
  • Adherence
    Sometimes
  • Burden
    A little hard to take
Dosage: 5 min M,W,F
Advice & Tips: I have gone back to the arthritis for Tai Chi form. I try to do it before i leave the house. I would like to do more, but haven't made effort.
Cost: < $25 monthly

Aug 23, 2011 (Started Mar 02, 2011)

  • Effectiveness
    Can't tell (for Parkinson's disease)
  • Side effects
    None (for Overall)
  • Adherence
    Usually
  • Burden
    Not at all hard to take
Dosage: 6 min Daily
Advice & Tips: I can't tell yet, but i trust what i've read about it helping with balance.
Cost: < $25 monthly
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