• Effectiveness

  Moderate (for relapse MS (exacerbation))
• Side effects

  None (for Overall)
• Adherence

  Sometimes
• Burden

  Not at all hard to take

Advice & Tips: Doesn't need to be formal, sophisticated, or to anyone's "rule book"....I just use visualization techniques to relax, imagine the myelin around my nerves healing itself, and briefly retreat from the fast-paced daily routine. The principal advantage is getting to intensely imagine yourself getting and feeling better. Secondary benefit is relaxation generally.

Cost: < $25 monthly