Dec 18, 2016 (Started Dec 08, 2012)

  • Effectiveness
    Moderate (for anxious mood)
  • Effectiveness
    Slight (for borderline personality disorder)
  • Effectiveness
    Slight (for depressed mood)
  • Effectiveness
    Moderate (for difficulty falling asleep)
  • Effectiveness
    Slight (for major depressive disorder)
  • Effectiveness
    Slight (for problems concentrating)
  • Effectiveness
    Slight (for sleep problems)
  • Side effects
    Moderate (for Overall) (vivid dreams)
  • Adherence
    Sometimes
  • Burden
    Not at all hard to take
Dosage: As needed
Advice & Tips: Wasn't sure if this was making my depression a lot worse. I also was having very vivid dreams
Cost: < $25 monthly

Apr 2, 2016 (Started Dec 08, 2012)

  • Effectiveness
    Slight (for anxious mood)
  • Effectiveness
    Slight (for borderline personality disorder)
  • Effectiveness
    Moderate (for depressed mood)
  • Effectiveness
    Major (for difficulty falling asleep)
  • Effectiveness
    Moderate (for major depressive disorder)
  • Effectiveness
    Slight (for problems concentrating)
  • Effectiveness
    Moderate (for sleep problems)
  • Side effects
    Mild (for Overall) (vivid dreams)
  • Adherence
    Sometimes
  • Burden
    Not at all hard to take
Dosage: 100 mg Daily
Advice & Tips:  I feel like it really makes a difference the next day after I take this, especially when my depression gets really bad. I decided to stop taking it while I was on my mediation retreat because I wanted to see if there was a difference.
Cost: < $25 monthly

Aug 10, 2015 (Started Dec 08, 2012)

  • Effectiveness
    Slight (for anxious mood)
  • Effectiveness
    Slight (for borderline personality disorder)
  • Effectiveness
    Slight (for depressed mood)
  • Effectiveness
    Moderate (for difficulty falling asleep)
  • Side effects
    Mild (for Overall) (vivid dreams)
  • Adherence
    Sometimes
  • Burden
    Not at all hard to take
Dosage: As needed
Cost: < $25 monthly

Apr 1, 2014 (Started Dec 08, 2012)

  • Effectiveness
    Can't tell (for depressed mood)
  • Effectiveness
    Slight (for anxious mood)
  • Effectiveness
    Can't tell (for borderline personality disorder)
  • Side effects
    None (for Overall)
  • Adherence
    Usually
  • Burden
    Not at all hard to take
Dosage: 100 mg Daily
Advice & Tips: Not really sure if it is working, I don't really feel the need to take this at the moment, so I am just going to stick to Valerian root a couple times a week as needed
Cost: < $25 monthly

Mar 8, 2013 (Started Dec 08, 2012)

  • Effectiveness
    Slight (for borderline personality disorder)
  • Effectiveness
    Slight (for anxious mood)
  • Effectiveness
    Slight (for depressed mood)
  • Side effects
    None (for Overall)
  • Adherence
    Sometimes
  • Burden
    Not at all hard to take
Dosage: As needed
Advice & Tips: Made me feel just a little bit better, so I felt I could get through the day. Just a little tiny boost
Cost: < $25 monthly
  • 0 helpful marks