Dec 25, 2016 (Started Dec 26, 2010)

  • Effectiveness
    Moderate (for multiple sclerosis)
  • Side effects
    None (for Overall)
  • Adherence
    Always
  • Burden
    Not at all hard to take
Dosage: Daily
Advice & Tips: Stopped eating bread now two months.  My digestion and usual inflammation is better.

Jul 16, 2016 (Started Dec 26, 2010)

  • Effectiveness
    Major (for multiple sclerosis)
  • Side effects
    None (for Overall)
  • Adherence
    Usually
  • Burden
    A little hard to take
Dosage: Daily
Advice & Tips: The only meat I eat is fish now (pescetarian), mostly sashimi or either salmon, tuna, shrimp, scallops, and swordfish.

Feb 16, 2016 (Started Dec 26, 2010)

  • Effectiveness
    Major (for multiple sclerosis)
  • Side effects
    None (for Overall)
  • Adherence
    Usually
  • Burden
    A little hard to take
Dosage: Daily
Advice & Tips: I now occasionally eat bread and rice now.

Apr 2, 2012 (Started Dec 26, 2010)

  • Effectiveness
    Major (for multiple sclerosis)
  • Side effects
    None (for Overall)
  • Adherence
    Always
  • Burden
    A little hard to take
Dosage: Daily
Advice & Tips: I've been on the paleolithic diet for over a year. The previous growing numbness in my right leg, dizziness, and the few other specific problems I had before I started the diet remain minimal.

Jan 17, 2011 (Started Dec 26, 2010)

  • Effectiveness
    Major (for multiple sclerosis)
  • Side effects
    Mild (for Overall)
  • Adherence
    Always
  • Burden
    Somewhat hard to take
Dosage: Daily
Advice & Tips: The only difference between the Paleo-diet and the Swank-diet I have been on for two years is the additional elimination of all dairy, legumes, and grains. Within 1 week on the Paleo-diet, I have become more mentally acute and most inflammation on the right side of my body has ceased. Within 3 weeks on the Paleo-diet, the ceased inflammation has been slowly replaced by soreness on the right side of my body.
  • 3 helpful marks