Dec 7, 2016 (Started Dec 02, 1991)

  • Effectiveness
    Moderate (for General health)
  • Side effects
    None (for Overall)
  • Adherence
    Usually
  • Burden
    A little hard to take
Dosage: 35 min Every Other Week
Advice & Tips: In the last two years it has been more difficult to swim my preferred workout length. I now swim 1X per week for about 600- 700 ysd/
Cost: $50-99 monthly

Jul 13, 2011 (Started Dec 02, 1991)

  • Effectiveness
    Major (for General health)
  • Side effects
    Moderate (for Overall)
  • Adherence
    Always
  • Burden
    Not at all hard to take
Dosage: 30 min M,W,F
Cost: $50-99 monthly

May 3, 2011 (Started Dec 02, 1991)

  • Effectiveness
    Major (for General health)
  • Side effects
    None (for Overall)
  • Adherence
    Always
  • Burden
    A little hard to take
Dosage: 30 min M,W,F
Advice & Tips: Up to the point of aching joints, the more I swim the better I feel!!!
Cost: $50-99 monthly

Mar 26, 2010 (Started Dec 02, 1991)

  • Effectiveness
    Major (for General health)
  • Side effects
    None (for Overall)
  • Adherence
    Usually
  • Burden
    Not at all hard to take
Dosage: 3 other Daily
Advice & Tips: I like the social benefits as well as the physical benefits. I find my endurance is not as great as a year ago.
Cost: $50-99 monthly

Dec 8, 2009 (Started Dec 02, 1991)

  • Effectiveness
    Major (for General health)
  • Side effects
    None (for Overall)
  • Adherence
    Usually
  • Burden
    Not at all hard to take
Dosage: 3 other Daily
Advice & Tips: Whatever exercise you ENJOY, do that one, even if it means skipping some other exercise. If you enjoy your exercise you are much more likely to continue doing it. The real benefits from exercise accrue when you continue it for a very long time (many years) and when you do it very vigorously. I believe swimming has moderated or minimized my symptoms over the last 12-15 years.
Cost: $50-99 monthly
  • 0 helpful marks