Sep 24, 2016 (Started Feb 15, 2014)
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EffectivenessMajor (for exercise)
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Side effectsModerate (for Overall) (tennis elbow pain)
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AdherenceUsually
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BurdenSomewhat hard to take
Dosage:
90 min
Weekly
Advice & Tips:
You must be careful and start out slowly. I was worried about hurting my back but it has cured (mostly) my back pain.
Generally stronger and better endurance
- 0 helpful marks