Sep 1, 2016 (Started Jan 01, 2012)

  • Effectiveness
    Moderate (for General health)
  • Effectiveness
    Moderate (for Improve flexibility/strength)
  • Effectiveness
    Major (for increased strength)
  • Side effects
    None (for Overall)
  • Adherence
    Usually
  • Burden
    Not at all hard to take
Dosage: 1.5 hr Weekly
Cost: < $25 monthly

  • 0 helpful marks