• Effectiveness

  Can't tell (for General health)
• Effectiveness

  None (for myalgic encephalomyelitis/chronic fatigue syndrome)
• Effectiveness

  Can't tell (for unrefreshing or poor sleep)
• Side effects

  Severe (for Overall) (headaches)
• Adherence

  Usually
• Burden

  Not at all hard to take

Dosage: 1 capsule(s) Daily

Advice & Tips: Great success with magnesiumhydroxide but wanted to add potassium as well as I do not get enough with just food. Was hesitant to get these because of the aspartate as I get headaches from it, but wanted to try anyway because good value and the doses I wanted. Only took four days, will not take again. Awful head aches on waking up in the back of the head (never had it that way before).