Jun 10, 2016 (Started Jun 20, 2006)

  • Effectiveness
    Major (for Improve mobility)
  • Side effects
    None (for Overall)
  • Adherence
    Always
  • Burden
    Not at all hard to take
Dosage: 10 min Daily
Advice & Tips: my physiotherapist advised me that if I did these exercises. I would not have any problems with my shoulder muscles or tendons – and to date she has been correct!
  • 0 helpful marks