May 15, 2015 (Started Dec 11, 2006)
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EffectivenessMajor (for Improve flexibility/strength)
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Side effectsModerate (for Overall) (fatigue)
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AdherenceSometimes
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BurdenSomewhat hard to take
Dosage:
5 hr
Weekly
Advice & Tips:
Don't stop, it's hard to start again
Feb 10, 2010 (Started Dec 11, 2006)
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EffectivenessMajor (for Improve flexibility/strength)
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Side effectsNone (for Overall)
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AdherenceAlways
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BurdenSomewhat hard to take
Dosage:
5 hr
Weekly
Advice & Tips:
Running has kept most of m symptoms low on the sevarity scle, when ever I stop training, within a couple day I start to feel more tired, nd I start to notice more nerve pain on my left side.
- 0 helpful marks