Dec 18, 2015 (Started Feb 03, 2009)

  • Effectiveness
    Major (for General health)
  • Effectiveness
    Major (for Other)
  • Effectiveness
    Moderate (for weight loss)
  • Side effects
    None (for Overall)
  • Adherence
    Usually
  • Burden
    Somewhat hard to take
Dosage: 90 min Weekly
Advice & Tips: I now do more outdoor activities, like walk, run and biking. I am saving money. The gym was very useful to get more strenght, balance, coordination and flexibility. I also found out that it was very useful to fight depressive thoughts, so it gave me a nice boost of motivation.
Cost: $100-199 monthly

Jun 26, 2009 (Started Feb 03, 2009)

  • Effectiveness
    Major (for Other)
  • Effectiveness
    Major (for General health)
  • Effectiveness
    Major (for weight loss)
  • Side effects
    None (for Overall)
  • Adherence
    Usually
  • Burden
    Somewhat hard to take
Dosage: 4 hr Weekly
Advice & Tips: Major benefits on general health and to MS, of course. Social benefits unexpected and very welcomed. Lazyness, depression and burden were the reason of the drop off.
Cost: $50-99 monthly
  • 0 helpful marks