Oct 28, 2015 (Started Jun 23, 2014)

  • Effectiveness
    Moderate (for Improve flexibility/strength)
  • Side effects
    None (for Overall)
  • Adherence
    Usually
  • Burden
    Somewhat hard to take
Dosage: 1 hr Monthly
Cost: < $25 monthly

Aug 21, 2015 (Started Jun 23, 2014)

  • Effectiveness
    Moderate (for Improve flexibility/strength)
  • Side effects
    None (for Overall)
  • Adherence
    Usually
  • Burden
    Somewhat hard to take
Dosage: 1 hr Monthly
Cost: < $25 monthly

Apr 13, 2015 (Started Jun 23, 2014)

  • Effectiveness
    Moderate (for Improve flexibility/strength)
  • Side effects
    None (for Overall)
  • Adherence
    Usually
  • Burden
    A little hard to take
Dosage: 1 hr Monthly
Cost: < $25 monthly

Jun 30, 2014 (Started Jun 23, 2014)

  • Effectiveness
    Moderate (for Improve flexibility/strength)
  • Side effects
    None (for Overall)
  • Adherence
    Usually
  • Burden
    Somewhat hard to take
Dosage: 1 hr Monthly
Advice & Tips: General mobility, fitness & confidence are improved by regular sessions & by follow-up at home on my own.
Cost: < $25 monthly

Feb 26, 2013 (Started Jun 23, 2014)

  • Effectiveness
    Moderate (for Improve flexibility/strength)
  • Side effects
    None (for Overall)
  • Adherence
    Usually
  • Burden
    A little hard to take
Cost: $100-199 monthly

Sep 23, 2012 (Started Jun 23, 2014)

  • Effectiveness
    Slight (for Improve flexibility/strength)
  • Side effects
    None (for Overall)
  • Adherence
    Sometimes
  • Burden
    Somewhat hard to take
Advice & Tips: My confidence has improved in the I feel physically more supple & thus less likely to wobble or fall.
Cost: $100-199 monthly
  • 0 helpful marks