Apr 27, 2015 (Started Mar 07, 2013)

  • Effectiveness
    Can't tell (for common cold)
  • Effectiveness
    Can't tell (for Support immune health)
  • Effectiveness
    Major (for vitamin deficiency)
  • Side effects
    Mild (for Overall) (nausea, decreased appetite, abdominal cramps, headaches)
  • Adherence
    Always
  • Burden
    A little hard to take
Dosage: As needed
Cost: < $25 monthly

Feb 26, 2015 (Started Mar 07, 2013)

  • Effectiveness
    Can't tell (for vitamin deficiency)
  • Effectiveness
    Can't tell (for Support immune health)
  • Effectiveness
    Can't tell (for common cold)
  • Side effects
    Severe (for Overall) (nausea, decreased appetite, abdominal cramps, headaches)
  • Adherence
    Always
  • Burden
    Very hard to take
Dosage: As needed
Advice & Tips: I think the zinc is what causing my digestive disturbances. The symptoms of zinc overdose are the same symptoms I've been having, and I think they have been happening every time I take zinc. Better to be safe than sorry.
Cost: < $25 monthly

Mar 31, 2013 (Started Mar 07, 2013)

  • Effectiveness
    Moderate (for common cold)
  • Effectiveness
    Slight (for Support immune health)
  • Side effects
    None (for Overall)
  • Adherence
    Always
  • Burden
    Not at all hard to take
Dosage: 30 mg Daily
Advice & Tips: Didn't get the cold until 2 weeks after everyone else in the house, and it cleared up fairly quickly.
Cost: < $25 monthly

  • 0 helpful marks