• Effectiveness

  Can't tell (for Other)
• Effectiveness

  Can't tell (for General health)
• Side effects

  None (for Overall)
• Adherence

  Sometimes
• Burden

  Not at all hard to take

Dosage: Daily

Advice & Tips: I really love doing Tai Chi. I have a hard time finding the time or the energy to do it. When I have the energy and the girls go to bed like they should, that's when I get the time to do it. It was $30 for the video/ball set and yoga mat at Target. And, the instructor is not bad looking either.

Cost: < $25 monthly