Mar 17, 2015 (Started Jun 30, 2012)

  • Effectiveness
    Moderate (for insomnia)
  • Side effects
    None (for Overall)
  • Adherence
    Usually
  • Burden
    Not at all hard to take
Dosage: As needed
Advice & Tips: My understanding of melatonin is that taking more does not improve its effectiveness and may decrease its effectiveness.

  • 1 helpful mark