Mar 17, 2015 (Started Jun 30, 2012)
-
EffectivenessModerate (for insomnia)
-
Side effectsNone (for Overall)
-
AdherenceUsually
-
BurdenNot at all hard to take
Dosage:
As needed
Advice & Tips:
My understanding of melatonin is that taking more does not improve its effectiveness and may decrease its effectiveness.
- 1 helpful mark