Mar 4, 2009 (Started Sep 10, 2008)
-
EffectivenessSlight (for Other)
-
Side effectsNone (for Overall)
-
AdherenceAlways
-
BurdenNot at all hard to take
Dosage:
900 mg
Daily
Advice & Tips:
I take it orally, hold in mouth for one or more minutes, letting it get into my blood stream directly, bypassing liver, which takes about 70% of the resveratrol out of your system.
Cost:
< $25 monthly
Sep 16, 2008 (Started Sep 10, 2008)
-
EffectivenessCan't tell (for Other)
-
Side effectsNone (for Overall)
-
AdherenceAlways
-
BurdenNot at all hard to take
Dosage:
300 mg
Daily
Advice & Tips:
The most efficient way of administering resveratrol in humans appears to be buccal delivery, that is without swallowing, by direct absorption through the inside of the mouth. When 1 mg of resveratrol in 50 mL solution was retained in the mouth for 1 min before swallowing, 37 ng/ml of free resveratrol were measured in plasma 2 minutes later. This level of unchanged resveratrol in blood can only be achieved with 250 mg of resveratrol taken in a pill form.
Cost:
$25-49 monthly
- 1 helpful mark