Mar 4, 2009 (Started Sep 10, 2008)

  • Effectiveness
    Slight (for Other)
  • Side effects
    None (for Overall)
  • Adherence
    Always
  • Burden
    Not at all hard to take
Dosage: 900 mg Daily
Advice & Tips: I take it orally, hold in mouth for one or more minutes, letting it get into my blood stream directly, bypassing liver, which takes about 70% of the resveratrol out of your system.
Cost: < $25 monthly

Sep 16, 2008 (Started Sep 10, 2008)

  • Effectiveness
    Can't tell (for Other)
  • Side effects
    None (for Overall)
  • Adherence
    Always
  • Burden
    Not at all hard to take
Dosage: 300 mg Daily
Advice & Tips: The most efficient way of administering resveratrol in humans appears to be buccal delivery, that is without swallowing, by direct absorption through the inside of the mouth. When 1 mg of resveratrol in 50 mL solution was retained in the mouth for 1 min before swallowing, 37 ng/ml of free resveratrol were measured in plasma 2 minutes later. This level of unchanged resveratrol in blood can only be achieved with 250 mg of resveratrol taken in a pill form.
Cost: $25-49 monthly

  • 1 helpful mark