Feb 1, 2015 (Started Mar 02, 2011)

  • Effectiveness
    Can't tell (for Parkinson's disease)
  • Side effects
    None (for Overall)
  • Adherence
    Sometimes
  • Burden
    Somewhat hard to take
Dosage: 5 min M,W,F
Advice & Tips: I will find a class not that my work hours are reduced. Looking forward to feeling better. stay tuned.
Cost: < $25 monthly

Feb 25, 2014 (Started Mar 02, 2011)

  • Effectiveness
    Slight (for Parkinson's disease)
  • Side effects
    None (for Overall)
  • Adherence
    Always
  • Burden
    Somewhat hard to take
Dosage: 5 min M,W,F
Advice & Tips: I still try to do 1 sun salutation every morning, every day.
Cost: < $25 monthly

Apr 18, 2013 (Started Mar 02, 2011)

  • Effectiveness
    Slight (for Parkinson's disease)
  • Side effects
    None (for Overall)
  • Adherence
    Sometimes
  • Burden
    A little hard to take
Dosage: 5 min M,W,F
Advice & Tips: I have gone back to the arthritis for Tai Chi form. I try to do it before i leave the house. I would like to do more, but haven't made effort.
Cost: < $25 monthly

Aug 23, 2011 (Started Mar 02, 2011)

  • Effectiveness
    Can't tell (for Parkinson's disease)
  • Side effects
    None (for Overall)
  • Adherence
    Usually
  • Burden
    Not at all hard to take
Dosage: 6 min Daily
Advice & Tips: I can't tell yet, but i trust what i've read about it helping with balance.
Cost: < $25 monthly

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