Feb 18, 2009 (Started May 18, 2007)
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EffectivenessMajor (for Other)
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EffectivenessModerate (for insomnia)
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EffectivenessMajor (for pain)
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EffectivenessSlight (for weight loss)
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EffectivenessModerate (for stiffness)
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Side effectsMild (for Overall) (whole body ache)
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AdherenceAlways
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BurdenNot at all hard to take
Dosage:
30 min
Daily
Advice & Tips:
Do it! Best thing I ever did was get a trainer and start boxing/gym work and graduate to weight training.
Best apparatus for my FMS: kettlebells.
Cost:
$100-199 monthly
Side effects:
whole body ache
- 0 helpful marks