Mar 29, 2013 (Started May 15, 2012)
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EffectivenessCan't tell (for amyotrophic lateral sclerosis)
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Side effectsNone (for Overall)
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AdherenceUsually
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BurdenSomewhat hard to take
Dosage:
2 tablet(s)
Daily
Advice & Tips:
Ideally you're meant to take:
- twice daily, exactly 12 hrs apart
- after a 2 hr fast, and followed by a 1 hr fast.
After lots of experimentation, I take at 6am & 6pm. Morning is easy, evening is harder to ensure both that I fast properly & that I remember to take. I set a reminder to eat at around 3:45pm, so that I can eat something before my fast from 4pm to 7pm.
Cost:
< $25 monthly
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