• Effectiveness

  None (for Support mental / emotional health)
• Side effects

  Mild (for Overall) (anxious mood, depression with anxiety)
• Adherence

  Always
• Burden

  Not at all hard to take

Dosage: 50 min Weekly

Advice & Tips: Just at the beginning...scratching the surface and will be looking at the demons...still focusing on thoughts of death and suicide....no real solutions evident....

Cost: < $25 monthly

Side effects: anxious mood, depression with anxiety

• Effectiveness

  Can't tell (for Support mental / emotional health)
• Side effects

  Mild (for Overall)
• Adherence

  Always
• Burden

  Not at all hard to take

Dosage: 50 min Weekly

Advice & Tips: i am recording this because I have had just one session...over time i will see what i have to say...especially in terms of efficacy

Cost: < $25 monthly

Side effects: anxious mood, depression with anxiety

• Effectiveness

  Major (for Other)
• Side effects

  Mild (for Overall) (flashbacks to childhood and adolescence, distress)
• Adherence

  Usually
• Burden

  Somewhat hard to take

Dosage: 60 min Weekly

Advice & Tips: My therapist is superb; the only trauma therapist at Mass General, amazingly. She is helping me address issues that have impaired my emotional functioning for decades, and I can feel the changes in my outlook as we move along. Almost done...

Cost: < $25 monthly

Side effects: flashbacks to childhood and adolescence, distress