How do members experience Mindfulness?

Top 5 reported purposes & perceived effectiveness

Purpose Patients Evaluations Perceived Effectiveness
Anxious mood 27 13
Depressed mood 24 12
Support quality of life 24 10
Pain 6 0
Post-traumatic stress disorder 5 3

Common side effects

Side effect Patients Percentage
Dissociation 1
Emotional distress 1
Feelings of hopelessness 1
Increased anxiety 1
Self injury or harm 1

Side effect severity

Side effects as an overall problem
Severity Evaluations Percentage
Severe 1
Moderate 2
Mild 1
None 21