23 patient evaluations for Meditation

Aug 22, 2008 (Started Aug 21, 2007)

  • Effectiveness
    Major (for General health)
  • Effectiveness
    Major (for multiple sclerosis)
  • Effectiveness
    Major (for depressed mood)
  • Effectiveness
    Major (for emotional lability)
  • Effectiveness
    Major (for anxious mood)
  • Side effects
    None
  • Adherence
    Always
  • Burden
    Not at all hard to take
Dosage: 1 hr Daily

  • 1 helpful mark

Dec 23, 2008 (Started Jul 30, 1990)

  • Effectiveness
    Moderate (for problems concentrating)
  • Side effects
    None
  • Adherence
    Usually
  • Burden
    Not at all hard to take
Dosage: As needed

  • 1 helpful mark

Sep 9, 2008 (Started Jun 01, 2007)

  • Effectiveness
    Major (for Treat my mood condition(s))
  • Side effects
    None
  • Adherence
    Usually
  • Burden
    A little hard to take
Dosage: Daily
Advice & Tips: Try it. You'd be amazed how calming it is. Read "Wherever You Go, There You Are" by John Kabat-Zinn to learn about all about it and how to do it. This is NOT a new-agey mantra kind of meditation. It's medically proven to reduce stress and pain.
Cost: < $25 monthly

  • 0 helpful marks
Last updated:
Showing 3 of 23 patient evaluations for Meditation