• Effectiveness

  Moderate (for fibromyalgia)
• Effectiveness

  Moderate (for osteoarthritis (OA))
• Side effects

  None
• Adherence

  Usually
• Burden

  Somewhat hard to take

Dosage: 180 min Weekly

Advice & Tips: Sometimes it is hard for me to go to the pool, be it weather, conflict in appointments, not feeling well, etc. I noticed I do feel slightly better when I go for a session and I feel very good when I can keep going for 3 times a week for at least a month or so. It makes me feel stronger and that I have accomplished something to help my fibro. I would recommend this to everyone who suffers from fibro.

Cost: $25-49 monthly

• Effectiveness

  Moderate (for Improve flexibility/strength)
• Side effects

  Moderate
• Adherence

  Always
• Burden

  Somewhat hard to take

Dosage: Weekly

Advice & Tips: I lost my job, was denied disability, have no earned income so it wasn't feasible for me to continue since I still owed from the times before. My insurance changed to Cobra and that is a FORTUNE. I have to decide whether to keep my power on, or have pool therapy. Unfortunately, there is no choice there.

• Effectiveness

  Major (for Other)
• Effectiveness

  Major (for fibromyalgia)
• Effectiveness

  Major (for pain)
• Effectiveness

  Moderate (for muscle spasms)
• Side effects

  None
• Adherence

  Always
• Burden

  Not at all hard to take

Dosage: 150 min Weekly

Advice & Tips: I enjoyed this and was surprised how many other individuals that worked out in the pool also had FM. The facility I used was close to my job and I used my lunch hours of went right after work. This has to be convenient or you will not do it.

Cost: $25-49 monthly