15 patient evaluations for Deep breathing and relaxation

Mar 25, 2010 (Started Mar 01, 2010)

  • Effectiveness
    Moderate (for pain)
  • Effectiveness
    Moderate (for anxious mood)
  • Side effects
    None
  • Adherence
    Usually
  • Burden
    Not at all hard to take
Dosage: 40 min Daily
Advice & Tips: This deep breathing usually works when I get into such an anxiety or pain attack and it's too soon to take anything for it.
Cost: < $25 monthly

  • 0 helpful marks

Mar 24, 2010 (Started Aug 06, 2007)

  • Effectiveness
    Slight (for General health)
  • Effectiveness
    Slight (for fibromyalgia)
  • Effectiveness
    Major (for anxious mood)
  • Side effects
    None
  • Adherence
    Usually
  • Burden
    A little hard to take
Dosage: 30 min Daily
Cost: < $25 monthly

  • 0 helpful marks

Oct 19, 2009 (Started Jan 14, 2008)

  • Effectiveness
    Slight (for fatigue)
  • Side effects
    None
  • Adherence
    Always
  • Burden
    A little hard to take
Dosage: 0.5 hr Daily
Advice & Tips: I learned how to do this when I was studying trombone! It definitely helps to relieve stress and gives me a a feeling of serenity. I have mild sleep apnea and try to do this before sleeping.
Cost: < $25 monthly

  • 0 helpful marks
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