How do members experience Aerobic and Weight Resistance Exercise?

Top 5 reported purposes & perceived effectiveness

Purpose Patients Evaluations Perceived Effectiveness
Depressed mood 2 0
Fibromyalgia 2 0
Improve flexibility/strength 1 1
Insomnia 1 1
Weight loss 1 0

Common side effects

Side effect Patients Percentage
Muscle soreness 1

Side effect severity

Side effects as an overall problem
Severity Evaluations Percentage
Severe 0
Moderate 0
Mild 1
None 0