How do members experience Conscious Mental Rest Meditation?

Top 5 reported purposes & perceived effectiveness

Purpose Patients Evaluations Perceived Effectiveness
Anxious mood 3 3
Bipolar disorder 1 3
Borderline personality disorder 1 3
Depressed mood 1 3
Dry eyes 1 0

Common side effects

Side effect Patients Percentage
Spacing out 1

Side effect severity

Side effects as an overall problem
Severity Evaluations Percentage
Severe 0
Moderate 0
Mild 1
None 4