How do members experience Spinal stenosis stretching?

Top 5 reported purposes & perceived effectiveness

Purpose Patients Evaluations Perceived Effectiveness
Improve mobility 5 2
Muscle and joint pain 3 0

Common side effects

Side effect Patients Percentage
Numbness and tingling with pins and needles 1
Pain in cervical neck area 1
Sciatic nerve pain 1
Stiffness/spasticity 1

Side effect severity

Side effects as an overall problem
Severity Evaluations Percentage
Severe 0
Moderate 1
Mild 1
None 0