How do members experience Pilates?

Top 5 reported purposes & perceived effectiveness

Purpose Patients Evaluations Perceived Effectiveness
Improve flexibility/strength 38 16
General health 37 13
Improve mobility 24 17
Parkinson's disease 6 2
Stiffness 5 2

Common side effects

Side effect Patients Percentage
Fatigue 1
Flushing 1
Muscle aches 1
Muscle soreness 1
Pain 1
Pain in lower back 1

Side effect severity

Side effects as an overall problem
Severity Evaluations Percentage
Severe 1
Moderate 2
Mild 5
None 31

Member evaluations

pheonix61

evaluated on Nov 19, 2012

  • Perceived effectiveness for Improve mobility: Moderate
  • Side effects: Mild

DDK

evaluated on Jul 20, 2009

  • Perceived effectiveness for Improve flexibility/strength: Moderate
  • Side effects: None

dawny

evaluated on Jun 14, 2009

  • Perceived effectiveness for General health: Slight
  • Side effects: Moderate