About Yoga (Exercise)
Yoga is a group of ancient spiritual practices originating in India, and within Hinduism refers to ascetic and meditational practices intended to lead to spiritual experience and insight into the nature of existence. Outside India, yoga is practiced as a form of exercise.
Learn more about Yoga in our Yoga Community Report.
|As needed Jun 04, 2010 - Last Update|
Jun 4, 2010
EffectivenessMajor (for exercise)
BurdenSomewhat hard to take