Melatonin

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uxgrrl's Melatonin History (Ongoing)
2.5 mg Daily Mar 12, 2010 - Last Update

uxgrrl's Melatonin is for…

  • Sleep problems

uxgrrl has not reported any side effects for Melatonin.

Evaluations


Jan 17, 2011

  • Perceived effectiveness for Sleep problems: Major
  • Side Effects: None
  • Adherence: Always
  • Burden: A little
Dosage: 2.5 mg Daily
Advice & Tips: Only rarely can I fall asleep on my own without melatonin; I have to be absolutely exhausted. It's a lifesaver for dealing with Delayed Sleep Phase Disorder (diagnosed last summer) while keeping a 8-5 office job.
Cost: $25-49 monthly

Jun 8, 2010

  • Perceived effectiveness for Sleep problems: Major
  • Side Effects: None
  • Adherence: Always
  • Burden: Not at all
Dosage: 2.5 mg Daily
Cost: $25-49 monthly

About Melatonin (Supplement)

Melatonin appears to be the primary sleep-regulating hormone of the body. It has been used by individuals suffering from insomnia, particularly when adjusting to shift-work cycles or jet lag. In the US Melatonin is available over-the-counter, however, it may require a prescription in some countries.

Learn more about Melatonin in our Melatonin Community Report.