Aerobic exercise

About Aerobic exercise (Exercise)

Aerobic exercise refers to exercise that involves or improves oxygen consumption by the body. Aerobic means "with oxygen", and refers to the use of oxygen in the body's metabolic or energy-generating process.

Learn more about Aerobic exercise in our Aerobic exercise Community Report.

PerfectHealth's Aerobic exercise History (Ongoing)
1 hr Daily Mar 30, 2001 - Last Update

PerfectHealth's Aerobic exercise is for…

  • General health

PerfectHealth has not reported any side effects for Aerobic exercise.


Sep 18, 2008

1 hr Daily
  • Effectiveness
    Major (for General health)
  • Side effects
  • Adherence
  • Burden
    Not at all hard to take
Advice & Tips
It takes commitment and increases your energy. Overall has positive effects on your health so please exercise!!
$50-99 monthly