About Aerobic exercise (Exercise)
Aerobic exercise refers to exercise that involves or improves oxygen consumption by the body. Aerobic means "with oxygen", and refers to the use of oxygen in the body's metabolic or energy-generating process.
Learn more about Aerobic exercise in our Aerobic exercise Community Report.
|1 hr Daily Mar 30, 2001 - Last Update|
Sep 18, 2008
EffectivenessMajor (for General health)
BurdenNot at all hard to take