Weight training

About Weight training (Exercise)

Weight training is used for developing the strength and size of skeletal muscles. It uses the force of gravity to oppose the force generated by muscle through concentric or eccentric contraction using a variety of specialized equipment to target specific muscle groups and types of movement.

Learn more about Weight training in our Weight training Community Report.

Scotian's Weight training History (Ongoing)
30 min Weekly Oct 01, 2008 - Last Update

Scotian's Weight training is for…

  • General health

Scotian's side effects of Weight training…

  • Muscle strain Feb 11, 2009


Feb 11, 2009

30 min Weekly
  • Effectiveness
    Moderate (for General health)
  • Side effects
    Mild (muscle strain)
  • Adherence
  • Burden
    Not at all hard to take
< $25 monthly