About Weight training (Exercise)
Weight training is used for developing the strength and size of skeletal muscles. It uses the force of gravity to oppose the force generated by muscle through concentric or eccentric contraction using a variety of specialized equipment to target specific muscle groups and types of movement.
Learn more about Weight training in our Weight training Community Report.
|30 min Weekly Oct 01, 2008 - Last Update|
Feb 11, 2009
EffectivenessModerate (for General health)
Side effectsMild (muscle strain)
BurdenNot at all hard to take