Omega 3 Fish Oil

About Omega 3 Fish Oil (Supplement)

Fish oil is available in various preparations including liquid and capsules. Fish oil is recommended for a healthy diet because it contains the omega-3 fatty acids, eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), precursors to eicosanoids that reduce inflammation throughout the body.

Learn more about Omega 3 Fish Oil in our Omega 3 Fish Oil Community Report.

spriteyone's Omega 3 Fish Oil History (Ongoing)
Daily Nov 27, 2008 - Last Update

spriteyone's Omega 3 Fish Oil is for…

  • Treat my mood condition(s)
  • Problems concentrating

spriteyone's side effects of Omega 3 Fish Oil…

  • Indigestion Dec 1, 2008


Dec 1, 2008

  • Effectiveness
    Can't tell (for Treat my mood condition(s))
  • Effectiveness
    Can't tell (for problems concentrating)
  • Side effects
    Mild (indigestion)
  • Adherence
  • Burden
    Not at all hard to take
Advice & Tips
There seems to be contradicting reports on whether dha or epa is better for treating mood and exact proportions. It would be nice to have a formulary to go by other than what each different company wants to market to you.