About Melatonin (Supplement)
Melatonin appears to be the primary sleep-regulating hormone of the body. It has been used by individuals suffering from insomnia, particularly when adjusting to shift-work cycles or jet lag. In the US Melatonin is available over-the-counter, however, it may require a prescription in some countries.
Learn more about Melatonin in our Melatonin Community Report.
|10 mg Daily May 01, 2017 - Last Update|
|Stopped Personal research May 24, 2010|
May 24, 2010
EffectivenessModerate (for difficulty staying asleep)
BurdenNot at all hard to take