Melatonin

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geenab65's Melatonin History (Stopped)
3 mg Daily Apr 07 - May 24, 2010
Stopped Personal research May 24, 2010

geenab65's Melatonin is for…

  • Difficulty sleeping through night

geenab65 has not reported any side effects for Melatonin.

Evaluations


May 24, 2010

  • Perceived effectiveness for Difficulty sleeping through night: Moderate
  • Side Effects: None
  • Adherence: Always
  • Burden: Not at all
Dosage: 3 mg Daily
Advice & Tips: It helped me sleep but I also read that those with autoimmune disease shouldn't take this, so now I use 2000 mg of Valerian and a banana to sleep through the night!!
Cost: < $25 monthly

About Melatonin (Supplement)

Melatonin appears to be the primary sleep-regulating hormone of the body. It has been used by individuals suffering from insomnia, particularly when adjusting to shift-work cycles or jet lag. In the US Melatonin is available over-the-counter, however, it may require a prescription in some countries.

Learn more about Melatonin in our Melatonin Community Report.