About Melatonin (Supplement)

Melatonin appears to be the primary sleep-regulating hormone of the body. It has been used by individuals suffering from insomnia, particularly when adjusting to shift-work cycles or jet lag. In the US Melatonin is available over-the-counter, however, it may require a prescription in some countries.

Learn more about Melatonin in our Melatonin Community Report.

geenab65's Melatonin History (Ongoing)
10 mg Daily May 01, 2017 - Last Update
Stopped Personal research May 24, 2010

geenab65's Melatonin is for…

  • Difficulty staying asleep

geenab65 has not reported any side effects for Melatonin.


May 24, 2010

  • Effectiveness
    Moderate (for difficulty staying asleep)
  • Side effects
  • Adherence
  • Burden
    Not at all hard to take
Advice & Tips
It helped me sleep but I also read that those with autoimmune disease shouldn't take this, so now I use 2000 mg of Valerian and a banana to sleep through the night!!
< $25 monthly