Cognitive Therapy

lilybet's Cognitive Therapy History (Ongoing)
Weekly Nov 15, 2007 - Last Update

lilybet's Cognitive Therapy is for…

  • Major Depressive Disorder
  • Post-traumatic stress disorder
  • cumulative trauma disorder

lilybet has not reported any side effects for Cognitive Therapy.


Oct 10, 2011

  • Effectiveness
    Major (for Post-traumatic stress disorder)
  • Effectiveness
    Major (for Major Depressive Disorder)
  • Side effects
  • Adherence
  • Burden
    Somewhat hard to take
Advice & Tips
If you have PTSD, it's very important to have a therapist who is up-to-date on the latest and most effective therapies. If not treated properly, it can worsen your PTSD in the long run. Having found a fantastic trauma therapist improved my life 100%. It took two years of VERY hard work on my part, but to finally have relief made it worth every minute. I feel SO much better. Also, major life events (like getting cancer again) can trigger a PTSD flare. It helps to be aware of how you are feeling... and to get help right away. The flare can be tamped down.
< $25 monthly

About Cognitive Therapy (Psychotherapy)

Cognitive therapy refers to a form of psychotherapy which tackles specific thoughts or cognitions that may be unhelpful. It forms a large component of another widely known therapeutic system, Cognitive Behavioral Therapy, although some use the terms interchangeably.

Learn more about Cognitive Therapy in our Cognitive Therapy Community Report.