About Cognitive Therapy (Psychotherapy)
Cognitive therapy refers to a form of psychotherapy which tackles specific thoughts or cognitions that may be unhelpful. It forms a large component of another widely known therapeutic system, Cognitive Behavioral Therapy, although some use the terms interchangeably.
Learn more about Cognitive Therapy in our Cognitive Therapy Community Report.
|Weekly Nov 15, 2007 - Last Update|
Oct 10, 2011
EffectivenessMajor (for post-traumatic stress disorder)
EffectivenessMajor (for major depressive disorder)
BurdenSomewhat hard to take