Cognitive Therapy

About Cognitive Therapy (Psychotherapy)

Cognitive therapy refers to a form of psychotherapy which tackles specific thoughts or cognitions that may be unhelpful. It forms a large component of another widely known therapeutic system, Cognitive Behavioral Therapy, although some use the terms interchangeably.

Learn more about Cognitive Therapy in our Cognitive Therapy Community Report.

lilybet's Cognitive Therapy History (Ongoing)
Weekly Nov 15, 2007 - Last Update

lilybet's Cognitive Therapy is for…

  • Major depressive disorder
  • Post-traumatic stress disorder
  • Cumulative trauma disorder

lilybet has not reported any side effects for Cognitive Therapy.

Evaluations


Oct 10, 2011

Dosage
Weekly
  • Effectiveness
    Major (for post-traumatic stress disorder)
  • Effectiveness
    Major (for major depressive disorder)
  • Side effects
    None
  • Adherence
    Always
  • Burden
    Somewhat hard to take
Advice & Tips
If you have PTSD, it's very important to have a therapist who is up-to-date on the latest and most effective therapies. If not treated properly, it can worsen your PTSD in the long run. Having found a fantastic trauma therapist improved my life 100%. It took two years of VERY hard work on my part, but to finally have relief made it worth every minute. I feel SO much better. Also, major life events (like getting cancer again) can trigger a PTSD flare. It helps to be aware of how you are feeling... and to get help right away. The flare can be tamped down.
Cost
< $25 monthly