Creatine Monohydrate

pabbey13053's Creatine Monohydrate History (Ongoing)
5 mg Daily Oct 02, 2000 - Apr 26, 2007
5 Daily Aug 19 - 28, 2007
500 mg Daily Aug 28, 2007 - Jan 28, 2009
750 mg Daily Jan 28, 2009 - Last Update
Stopped Did not seem to work Apr 26, 2007

pabbey13053's Creatine Monohydrate is for…

  • ALS (Amyotrophic Lateral Sclerosis)

pabbey13053 has not reported any side effects for Creatine Monohydrate.

Evaluations


Jul 1, 2009

Dosage
750 mg Daily
  • Effectiveness
    Major (for ALS (Amyotrophic Lateral Sclerosis))
  • side effects
    None
  • Adherence
    Always
  • Burden
    Not at all hard to take

Jan 16, 2009

Dosage
500 mg Daily
  • Effectiveness
    Major (for ALS (Amyotrophic Lateral Sclerosis))
  • side effects
    None
  • Adherence
    Always
  • Burden
    Not at all hard to take

About Creatine Monohydrate (Supplement)

Creatine is an organic acid that is involved in energy use in the muscles. As a supplement, it is used by body builders to help put on muscle mass.

Learn more about Creatine Monohydrate in our Creatine Monohydrate Community Report.