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What is Cross Training?

Cross-training in sports and fitness refers to the combining of exercises to work various parts of the body.

Reported Purpose & Efficacy

Reasons and Efficacy
Purpose # of patients
# of patients with evaluations Efficacy
Major
Moderate
Slight
None
Can’t tell
training 1 1 Efficacy_major
conditioning 1 1 Efficacy_major
General health 1 1 Efficacy_major
Mood elevated or improved 1 0
Improve mobility 1 1 Efficacy_major

See all 2 patients currently doing Cross Training

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Reported Side Effects

Side effects as an overall problem

Severe
1
Moderate
0
Mild
1
None
0

Commonly reported side effects, conditions, and hospitalizations associated with Cross Training

Muscle aches 1
Complete exhaustion 1
took days to recover 1
soreness as I continue to challenge myself. 1

Reported Schedules

  60minutes as needed 30 min m,w,f 300 min weekly
  1 Number of Patients: 1 1 Number of Patients: 1 1 Number of Patients: 1  

Reported Stop Reasons

Why Patients Stopped Doing Cross Training (multiple reasons could be selected)
Reason # Patients Percentage of patients
Side effects too severe 1   Side effects too severe: 100%

See all 1 patient who’ve stopped doing Cross Training

Currently Doing Cross Training

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0-1 month 1-3 months 3-6 months 6 months-1year 1-2 years 2 years or more
0
0
0
0
0

Stopped Doing Cross Training

A bar graph

0-1 month 1-3 months 3-6 months 6 months-1year 1-2 years 2 years or more
0
0
0
0
0

Reported Adherence, Burden & Cost See details from patient evaluations

Adherence

Taking treatment as prescribed

Adherence of Cross Training

Always
1 50%
Usually
1 50%
Sometimes
0 0%
Never
0 0%

Burden

Difficulty being on treatment

Burden of Cross Training

Very
0 0%
Somewhat
1 50%
A little
1 50%
Not at all
0 0%

Cost

Paid out of pocket

Cost of Cross Training

$200+
0 0%
$100-199
0 0%
$50-99
1 100%
$25-49
0 0%
< $25
0 0%

Report created on May 28, 2012.