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What is Progressive Muscular Relaxation?
Progressive Muscular Relaxation (PMR) is to encourage deep muscular relaxation in muscle groups, tensed under stressful conditions. Muscular tension produces aches and pains, particularly in the neck and back. Tension is applied deliberately and then let go to promote relaxation of the muscle.
Reported Purpose & Perceived Effectiveness
| Perceived Effectiveness | |||||||
|---|---|---|---|---|---|---|---|
| Purpose | # of patients | # of patients with evaluations | Major | Moderate | Slight | None | Can’t tell |
| Anxious mood | 5 | 2 |
|
|
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| Panic attacks | 2 | 0 | |||||
| Prevent migraine | 1 | 1 |
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| Chronic neck pain | 1 | 0 | |||||
| Muscle tension | 1 | 0 | |||||
| Insomnia | 1 | 0 | |||||
See all 7 patients currently having Progressive Muscular Relaxation
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Reported Adherence, Burden & Cost See details from patient evaluations ▼
Adherence
Taking treatment as prescribed
Adherence of Progressive Muscular Relaxation
Always |
0 | 0% |
|
|---|---|---|---|
Usually |
1 | 33% |
|
Sometimes |
2 | 67% |
|
Never |
0 | 0% |
|
Burden
Difficulty being on treatment
Burden of Progressive Muscular Relaxation
Very |
0 | 0% |
|
|---|---|---|---|
Somewhat |
0 | 0% |
|
A little |
2 | 67% |
|
Not at all |
1 | 33% |
|
Cost
Paid out of pocket
Cost of Progressive Muscular Relaxation
$200+ |
0 | 0% |
|
|---|---|---|---|
$100-199 |
0 | 0% |
|
$50-99 |
0 | 0% |
|
$25-49 |
0 | 0% |
|
< $25 |
3 | 100% |
|