What is Progressive Muscular Relaxation?

Category: Procedures

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Progressive Muscular Relaxation (PMR) is to encourage deep muscular relaxation in muscle groups, tensed under stressful conditions. Muscular tension produces aches and pains, particularly in the neck and back. Tension is applied deliberately and then let go to promote relaxation of the muscle.

Side effects

Side effects as an overall problem

side_effects of Progressive Muscular Relaxation"

Severe
0
Moderate
0
Mild
0
None
3

Dosages

Adherence
Always
0 0%
Usually
1 33%
Sometimes
2 67%
Never
0 0%
Burden
Very
0 0%
Somewhat
0 0%
A little
2 67%
Not at all
1 33%
Cost per month
$200+
0 0%
$100-199
0 0%
$50-99
0 0%
$25-49
0 0%
< $25
3 100%
Last updated:
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